Weight: 203.2
Fat %: 20.4
Menu:
4 eggs/ 2 whole wheat toast
1 yogurt; 3 celery sticks.
1/2 chicken breast; 2 string cheese
3/4 chicken breast; banana
Pasta w/ chicken & white sauce, sprinkled with Parmesan cheese
celery sticks w/ peanut butter, raisins and protein shake.
In today's workout we focused on chest and triceps. During the workout, I "repped a plate, 12 times". I don't fully understand what that means, but apparently the gym rats will know what it means. According to Nick, our trainer, that is pretty good for a guy as new to the training world, as me.
Most of what we do is associated with free weights. There are a few exceptions, such as machines to work the shoulders and triceps. Triceps are another area where I seemed to have improved. We were able to put the weight up to 210 pounds, where I successfully completed two reps. The 3rd was more of a struggle, but considering I only ever used to do 80 pounds, I felt good about it.
The workout concluded with 30+ minutes on the elliptical machine, and a protein shake, upon return home. I have been told that it is important to always replenish your protein supply, following a workout.
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