March 20th, 2010
Weight: 204.4 pounds
Fat: 20.7
Because of my late night splurging, last night, I ended up gaining .4 pounds. I have decided that eating the "lite" pizza is not necessarily a bad thing, but it shouldn't be done right before laying down to watch a movie. I definitely made some bad choices with yesterday's meals.
Today's menu:
4 eggs, 2 slices of whole wheat toast (high fiber, protein content)
1 yogurt, 1 celery sprig (3 sticks)
2 slices of LiteCrust chicken garlic pizza, from Papa Murphy's
2 string cheese; banana
1 sprig (3 sticks) of celery (w/ peanut butter); 1/2 cup of raisins
1 spinach salad topped with Ranch dressing and hard boiled egg.
170 ounces of water
There was no workout planned, for today. My exercise was limited to the walking I do at work, which totals approximately 4-5 miles.
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