Day three is really... well... a day off. There were no workouts planned for today, which is a good thing. My legs have not been this sore in YEARS. If EVER. It has been difficult for me to walk up and down stairs, so much that I even had a hard time getting off of the toilet. This is a good thing, in the grand scheme of things, as it is evidence that I have really worked some muscles. I cannot wait to see what the end results of all this are going to be.
March 17th, 2009: 206.0 lbs. (a loss of 1.6 lbs, in the last day) Fat percentage: 20.1
Today's meals include:
4 eggs, 2 yolk; 1 bowl of Honey Nut Cheerios w/ 2% milk
1 peanut butter and jelly sandwich
2 string cheese; 1 slice toast; protein shake
5 prunes; a variety of Costco samples, including several fruit and vegetable "shots", 2 sticks of fish, a small cup of salad with Lt. Ranch dressing.
1 cup of rice, 1 chicken breast, seasoned with Mandarin Orange sauce; 1 side of salad with hard boiled egg.
(Hopefully 170 oz. of water... at least 150, if not more)
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