Day 4 weight: 206.0 lbs Fat: 20.1
Day 4 was another brutal day, for me. After a day of rest (Wednesday), we attacked the shoulders, chest and biceps. My chest and arms have had a decent amount of work, in the past (although not organized, in the least), so the pain is minimal. The biceps have been worked, but as Nick pointed out, there are two sides to the bicep muscle... or, in essence, two different muscles that need to be targeted. The following are pictures of the exercises that I did...
I finished the evening off with another 35 minutes on the elliptical machine.
Today, my diet followed a similar schedule, to the previous days...
3 eggs; 2 slices of toast
2 string cheese, 1 banana
1 1/2 cups of rice and chicken, seasoned with Orange Sesame sauce; 4 TBSP chopped almonds.
3 eggs, 2 slices of toast.
With any luck, the end result will be better than this...
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